It combines elements of gymnastics, olympic weightlifting, sprinting, rowing or skipping and core conditioning to improve overall fitness.
It's only 45 min of high intensity training. This workout provide improved athletic capacity and condition with longer sessions typical of other regimens.
Yes we do run specials occosionly. The best way to keep yourself update with news please subcribe to our mailing list to check out the news.
As you may guess from the sound of it, uniQ Moves is the combination of Movement & Ability. uniQ Moves let you discover your abilities and work towards your movement goal.
We do have special offers for our elderlies and students. The best way the find out is simply enquire directly or thru Contact page with our Awesome team for more information.
Unlikely many gym we do offer special offer FIFO workers. We know how things get hard on mine site. so we keep you connected with the community and keep you on the track to achieve your fitness goals.
Please bring a water bottle and a sweat towel with you. We recommend wearing comfortable, athletic attire.
Students must be aged 15 or over to attend movement classes, however exceptions may be made for children who excel in gymnastics or ballet. Please enquire directly with our team for more information.
If you have an injury it’s important you ensure you have clearance from a doctor before you participate in a class, and that you let our teachers know beforehand too.
Our BodyWeight, weight-bearing exercises can benefit many people with chronic pain by helping the body regain its balance between strength and flexibility, movement and awareness. For some conditions we can adjust exercises where necessary.
One-on-one Personal Training may be most suitable depending on your injury or condition.
In short, it depends. Ultimately, it’s best you make the call yourself as to whether aerial bodyweight fitness is right for you based on your circumstances as well as your doctor’s advice.
One of the things that makes MovBility so unique is our community of people from literally every walk of life: stay-at-home parents, students, CEOs, members of the armed services, accountants, you name it.
We make no judgements, except to applaud you for your courage in walking in the door. Regardless of where you are starting, we will meet you right where you are and accompany you on your journey to fitness. Every imaginable size, shape and age; and yet, our workouts every day, are designed for anyone to do them.
But we do require to fill up our Liability Waiver Form before you start training with us.
The answer is YES. We understand everyone is different and wants to be treathed in different way. We have such a friendly gym with amazing members however what ever is your excuse is we will keep you moving wherever you are.
Please get in touch with one of friendly team members.
We love questions and These are the question we have collected from your over the years